Cantaloupe (melon)

Like many fruits and vegetables, cantaloupe is mostly water. One cup of fresh cubes has 144 calories, 6% of your daily serving of fiber, and zero fat and cholesterol. It also packs: 100% of the daily value for vitamin C, a powerful antioxidant that protects your cells from damage. All your daily need for vitamin A, which helps keep your eyes, skin, bones, and immune system healthy. About 12% of your recommended daily potassium, important for your heart, muscles, and blood pressure Cantaloupe is also full of vitamins and minerals like: Folic acid, Calcium, Zinc, Copper, Iron, Vitamin K, Niacin, Choline, Magnesium, Phosphorus, Manganese and Selenium