Chontaduro is a fruit rich in protein and amino acids, healthy omega 3 and 6 fats, it is a great source of vitamins A, C and D, carbohydrates, fiber and minerals such as phosphorus, iron, magnesium and calcium. It has a low glycemic content, which is why it is suitable for diabetics, it reduces the risk of cardiovascular diseases, cholesterol levels and, due to its high fiber content, it favors the health of the intestine.

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