Yellow Dragon Fruit (pitahaya)

Dragon fruit is a tropical fruit that is native to Central and South America. The dragon fruit plant grows on a cactus, and the fruits can be either red, yellow or white. Dragon fruit is a good source of vitamins C and B, as well as minerals such as calcium and phosphorus. It also contains antioxidants that can help protect your cells from damage. One cup of dragon fruit provides about 60 calories and 15 grams of sugar.

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